Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety

Possibly the best ten minute guided meditation for stress and anxiety because through a series of breathing and focus techniques it will help you begin to discover that the most predominant thing stopping you from your true peace & authentic limitless potential, is your fear itself. Furthermore this Boho Beautiful meditation will assist you to face these obstacles of the mind, process through them, and over repetitive listens eliminate them entirely.
This Meditation Is:
Day 5 ➤ Of The Boho Beautiful 14 Day Meditation Journey

Please allow yourself to be as relaxed as possible, in order to be guided through this mindful practice and discover the true power inside you.

Enjoy your practice!

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Видео Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety канала Boho Beautiful Yoga