L-SIT HOLD TO DIPS ROUTINE
One of the most intense routines I've ever done, however it's great for muscle building & strengthening especially in the core.
L-sit for 30 seconds, instantly doing 10 dips, instantly back into L-sit for 30 seconds (Rest for 1 minutes)
Repeat for 3 Rounds
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#calisthenicskingz #calisthenics #fitness #mondaymotivation #motivation #noexcuses #core #dips #streetworkout #fitnessmotivation #fitspo #fyp #strength #workout #abs #exercise #streetphotography #muscle
Видео L-SIT HOLD TO DIPS ROUTINE канала calisthenicskingz
L-sit for 30 seconds, instantly doing 10 dips, instantly back into L-sit for 30 seconds (Rest for 1 minutes)
Repeat for 3 Rounds
(Share/Save)
#calisthenicskingz #calisthenics #fitness #mondaymotivation #motivation #noexcuses #core #dips #streetworkout #fitnessmotivation #fitspo #fyp #strength #workout #abs #exercise #streetphotography #muscle
Видео L-SIT HOLD TO DIPS ROUTINE канала calisthenicskingz
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