Bør du ta KREATIN?

#kreatin #trening #fitness
Bruker JEG kreatin? Hva er kreatin? Er det lurt å ta det? Hva kan være ulempene? Er det trygt?
Jeg går gjennom vitenskapen.

Bilder og foto brukt i denne videoen:
https://commons.wikimedia.org/wiki/File:Fresh_meat.jpg
https://commons.wikimedia.org/wiki/File:Tensor_vastus_intermedius_muscle.jpg
https://commons.wikimedia.org/wiki/File:Brain_Surface_Gyri.SVG
https://commons.wikimedia.org/wiki/File:Chicken_breast_with_lemon_sauce_(17238222455).jpg
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.videvo.net/video/man-doing-press-ups-in-boxing-gym/452772/
https://www.videvo.net/video/man-working-out-in-gym/393687/
https://www.videvo.net/video/lady-rowing-in-gym/452241/
https://www.videvo.net/video/working-out-in-gym/455189/
https://www.videvo.net/video/woman-and-man-training-in-boxing-gym/393645/
https://www.videvo.net/video/low-level-shot-of-man-skipping/456702/
https://www.videvo.net/video/man-lifting-weights-/452771/

Видео Bør du ta KREATIN? канала Dr Wasim Zahid