FEAR of Falling? Simple & SAFE Balance Exercises

FEAR of Falling? Simple & SAFE Balance Exercises

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Bob and Brad demonstrate simple and safe balance exercises.

~~~~ Video Chapters ~~~~
0:00 Intro Song
0:10 Introduction
0:55 Giveaway information
1:46 First Concern: Getting Hurt
2:13 Tendancies in falling
2:53 First exercise to help if you fall forward
4:02 Second exercise to help if you fall forward
4:19 Third exercise to help if you fall forward
4:37 First exercise if you fall backward
5:21 Second exercise if you fall backward
6:25 First Side to side exercise
7:17 2nd side to side exercise
7:59 One foot exercises
8:51 Conclusion

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Видео FEAR of Falling? Simple & SAFE Balance Exercises канала Bob & Brad