Are you ready for WINTER? 5 Pre-Season Preparation tips

This week Dan talks through 5 tips to get ready for winter.
Avalanche gear:
www.nxtlvlshop.com
www.klim.com
www.ortovox.com

Avalanche Level 1 Providers:
https://mountainskillz.com/
https://www.themountainridinglab.com/
https://backcountryawareness.org/
https://www.riderasmussenstyle.com/
www.avalanche1.com

Workout options:
10-1 reps
Workout 1:
1 mile run
Jumping jacks
Push ups
Crunches
Goblet squats
Arm curls

Workout 2:
1 mile run or 5-6 mile bike ride
Burpees
Lunges
Box step ups
Flys
Sit ups

Workout 3:
1 mile run or 5-6 mile bike ride
Box jumps
Push up jacks
Toes to bar
Back extension
Kettlebell swings

Видео Are you ready for WINTER? 5 Pre-Season Preparation tips канала Next Level Riding Clinics