Quick Lower Body Workout - No Equipment

This quick lower body workout with no equipment is perfect for beginners to intermediate exercisers. The single leg movements make the exercises easy to modify so you can increase or decrease the difficulty as needed.

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WORKOUT OVERVIEW
• 8 exercises total (24 sets)
• Perform each exercise 3 times before moving to the next
• 30 seconds on // 15 seconds off // 30 seconds between exercises
• no equipment

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Видео Quick Lower Body Workout - No Equipment канала ACHV PEAK