MAKING LOW CALORIE CHEAT MEALS | FOOD HACKS

My subscribers sent me their ultimate food cravings over Instagram and I try to recreate them all the healthy way!

Throughout this video I try making popular food entry's such as burgers, chocolate cake, cookies and Chinese fast food! All while keeping low calorie, high protein in mind.

Hope you enjoy the video! Thank YOU for watching!

ITALIAN STYLE BURGER:

Patty:
12oz Extra lean ground beef
4 oz Turkey sausage: Even a flightless bird can take this patty to another level
1 egg
2 TBS parm herb seasoning
3 TBS Bread crumbs
3 TBS Ketchup
Salt & Pepper
Parsley

Sauce:
1/4 cup Mayo
1/4 cup Greek Yogurt
2 TBS Chopped sun-dried Tomato
1 TBS Chopped Basil
Salt & Pepper
CHOCOLATE CHIP COOKIES:

2 Cups Almond Flour
1/4 Arrowroot Starch
1 tsp baking powder
1.5 tsp Vanilla
3/8 cup walden farms
1.5 tbs Coconut oil
1/4 cup cashew milk
1/4 cup- 1/2 cup chocolate chips
Pretzels

** Microwave coconut oil and mix in walden farms
** Bake 350 for 15 minutes middle rack
CHINESE TAKE OUT:

General Tao Chicken:
2 tsp cornstarch w/ pinch of salt & pepper
2 chicken breast diced into bite sized chunks
** coat and let sit out for 15 minutes

Sauce:
1/4 cup ketchup
2tbs rice vinegar
Heap tablespoon Hoison sauce
4 tsp brown sugar
4 tsp soy sauce

Top w/ scallions chill flake optional
Lo-Mein:
8oz egg noodles
2 cloves garlic
Package mushrooms
1 bell pepper
1/2 cup carrots shredded
1/2 cup snow peas
Handful spinach

Sauce:
2 tbs soy sauce
2 tsp sugar alternative
1 tsp sesame oil
1/2 tsp ground ginger
1/2-1tsp sriracha

CHOCOLATE CAKE:

1 cup Flour
6 tbsp cocoa powder
1/2 tsp each: baking soda and salt
3/4 cup 0 cal sweetener
1/4 cup Greek yogurt 
3/4 cup water
1/4 cup PB2
2 tsp pure vanilla extract

**350 degrees for 25 minutes

FROSTING:
175g yogurt
2 tbs sweeter & cocoa powder
2 tbs chocolate pudding mix
Little nut milk to mix
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
https://bit.ly/2RFwc0v

SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT

IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/​​​

🔥 FOLLOW ME 🔥
INSTAGRAM- https://www.instagram.com/willtenny/

Check out my website:
https://willtennyson.ca/

Today's Topics: Cooking my subscribers food cravings, vlog, full day of eating, cooking show, healthy recipes, easy recipes, burgers, cookies, cake, Chinese food, food hacks, low calorie

#Cooking #FoodHacks #HealthyRecipes

Видео MAKING LOW CALORIE CHEAT MEALS | FOOD HACKS канала Will Tennyson