BECOME SUCCESSFUL AT WORK | How to handle Stress and Anxiety at Work (Consulting Insights)

Professionals need to learn how to handle stress and anxiety at work. Become successful at work by learning to cope with work stress. This is crucial for a healthy career. You need to protect your mental health at work, especially when working in high-profile careers such as management consulting, banking or corporate. In this video, I talk about my experience in consulting, covering getting negative feedback, imposter syndrome and too much work, as well as sleep deprivation. I talk about stress management techniques and how to build resilience for your mental health. From my experience as a consultant at Accenture and McKinsey, I share highly stressful stories from my life and how I managed to handle them. Start your management consulting career the right way.

Chapters
00:00 Introduction
02:02 Dealing with negative feedback
08:12 Feeling not smart enough (imposter syndrome)
13:17 Having too much work and too little sleep
17:17 Wrap-up

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Видео BECOME SUCCESSFUL AT WORK | How to handle Stress and Anxiety at Work (Consulting Insights) канала Firm Learning