Yin & Yang Yoga Class WOOD element - with Johanna Hellinger

This Yin & Yang Yoga practise routine is focusing on twisting, compressing and stretching areas along your Liver and Gallbladder Meridians to move stagnant energy (chi), detoxify the Liver and improve your digestion.

The first part of the practise is Yang - including dynamic movement and continues with Yin - relaxing into still positions to target the fascia (connective tissue in the body).

The practise relates to the Wood Element and is filmed in Lisbons biggest Park, surrounded by Cork trees on the original corcyoga mat made in Portugal. You are invited to take in the beautiful surroundings whilst enjoying your home Yoga practise.

Contraindications: Do not practise this video when pregnant or if you suffer from bulged discs or hernia.

Видео Yin & Yang Yoga Class WOOD element - with Johanna Hellinger канала Corc Yoga