40 MIN PILATES YOGA WORKOUT // Elasticity, Tone, Fluidity

This full body pilates & power yoga fusion workout will be great to awaken your whole body, activate & tone, improve flexibility, mobility, stimulate fascia & muscles to develop elasticity. It’s a perfect moderate pace all level class to tone arms, legs, waist , obliques, glutes. It is great to improve posture, promote healthy lymph flow, promote spine & pelvic floor health.
You will feel great after this workout , energized & fully present.

Targets: arms, core, obliques, lower back, hips, hip flexors, spine mobility, hamstrings, glutes, inner thighs, pelvic floor, pelvis mobility, feet, ribcage

Practice this yoga pilates fusion class regularly to develop lean fluid body .
Let me know in the comments how you feel after this fun pilates yoga fusion workout😍!

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F R E E C O N T E N T :
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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

Видео 40 MIN PILATES YOGA WORKOUT // Elasticity, Tone, Fluidity канала Gayatri Yoga