Fixing Your Metabolism to Fix Your Health with Vince Pitstick

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching to discuss how fixing your metabolism can fix your health. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being.

See all links mentioned and full show notes here: https://jen.health/podcast/389

10:09 - Challenges in the Medical System
17:50 - Understanding Metabolism
23:23 - Metabolic Adaptation Explained
30:45 - Understanding Caloric Deficits
33:37 - Severe Cellular Inflammation
36:25 - The Flush Method
42:00 - Building Psychological Wins
42:45 - The Reverse Diet

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Видео Fixing Your Metabolism to Fix Your Health with Vince Pitstick канала DocJenFit