20 Min Lower Body Workout | Standing Only, No Floor, Dumbbells!

🔥 Ready to strengthen your legs and glutes without ever hitting the floor? This 20-minute standing-only lower body workout uses just a pair of dumbbells and can be done right at home! Perfect for beginners or anyone looking for a joint-friendly, no-squat leg day.
💪 In this full workout, we’ll hit all major lower body muscles using 6 standing exercises. No jumping, no getting down on the floor—just strong, focused movement to help you build strength and confidence.
🙏 As a Christian fitness channel, we believe that honoring God includes caring for the body He gave us. Move with purpose and praise!
▶️ Equipment Needed: Dumbbells (light to medium)
▶️ Length: 20 minutes
▶️ Level: Beginner to Intermediate
💬 Let me know in the comments: Which move challenged you the most today?
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Missionary Website: https://millerstoperu.com

Music:
You Remain Faithful
South of Royal

You Are Good
Bethel Music

You Are Our God (Live)
Josh Baldwin

You're My Home
Josh Baldwin

Battle Belongs
Bethel Music

#christianworkout #christianfitness

The information provided in this video is intended for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Please consult with your physician or other qualified healthcare provider before beginning this or any new exercise program, especially if you have any pre-existing medical conditions, injuries, or health concerns.
By participating in this workout, you agree to do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge the creators of this video from any and all claims or causes of action, known or unknown, arising out of your participation.
Listen to your body and modify exercises as needed to suit your fitness level. Stop immediately if you experience any pain, dizziness, or discomfort. Stay hydrated and ensure you have a safe environment to perform the exercises.

Видео 20 Min Lower Body Workout | Standing Only, No Floor, Dumbbells! канала The Christian Fitness Studio