Top 5 Heart Healthy-Foods#heart health#cardio#shorts

Our heart is one of the most vital organs, responsible for pumping blood and supplying oxygen to the entire body. Keeping it healthy is essential for a long, active life.

Incorporating heart-healthy foods into your diet can help lower cholesterol, reduce inflammation, and improve blood flow. Foods like salmon, leafy greens, berries, and avocados are rich in nutrients that support heart function and reduce the risk of heart disease. A balanced diet filled with these foods is key to maintaining a strong, healthy heart.
Disclaimer:

This video is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making dietary changes or addressing any health concerns.

Видео Top 5 Heart Healthy-Foods#heart health#cardio#shorts канала HEALTHY DIY TIPS