how to stop blaming yourself for your mistakes

I blame myself a lot, even for the smallest things that I've done. It drains my energy, and overall makes me feel worse. In this video I'm trying to find a solution to this issue. How to stop judging yourself? Let's find out.

I'm not a professional psychologist. I'm just a person trying to find out the truth. Please do not take my advice very seriously. Feel free to share your own opinion.

Видео how to stop blaming yourself for your mistakes канала Oleg Gerts