3-Minute Stretch Before Bed = Better Sleep!

Before bed, try this stretch:
• Neck roll
• Shoulder shrugs
• Seated forward bend
Just 3 minutes of light movement can relax muscles and calm your mind.
Sleep better, feel better!

Hashtags:
#SeniorStretching #BedtimeRoutine #BetterSleep #DrKimsHomeClinic

Keywords:
bedtime stretching for seniors, sleep exercises, relaxing stretches, natural sleep routine

Видео 3-Minute Stretch Before Bed = Better Sleep! канала Dr. Kim’s Home Clinic