Upper Body Workout + Stretching | *3rd Trimester*

@ home or @ the gym upper body workout + my go-to stretching routine while pregnant! 🙃

DISCLAIMER: Please know that I am in NO WAY certified to give you workouts based on your pregnancy. This is just an example of what I have been doing during my pregnancy. Everyone is different & what feels comfortable for me may not feel comfortable for you. LISTEN TO YOUR BODY & TALK TO YOUR DOCTOR.

Bridget Teyler's Channel
https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ

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https://hannahbower2.com/#/my-program

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Видео Upper Body Workout + Stretching | *3rd Trimester* канала Life with Lex