ANABOLIC LASAGNA - Healthy Low Calorie High Protein Lasagna Dinner

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➡️ Recipe:
-12 Lasagna Noodles (whole grain)

-4oz FF Mozzarella

-15oz Part Skim Ricotta

-1oz Parmesan Cheese or Grana Padano

-1 lb Lean Ground Turkey

-2 C Crushed Tomato

-1 1/2C Water

-1 Onion

-2 Garlic Cloves

-Fresh Parsley

-Garlic Powder

-Dried Oregano/Basil/Bay Leaf

-Salt/Pepper
Make meat sauce:
- Saute onion & garlic, add ground meat (Season salt/pepper). When meat is almost done, add crushed tomatoes, water and dried herbs.
- Boil lasagna sheets for about 10 min in heavily salted water.
- Mix ricotta, 1/2oz of Parmesan, garlic powder, salt/pepper, parsley.
- Assemble lasagna, 4 layers of meat sauce, 3 layers of noodles, 2 layers of ricotta.
- Add mozzarella on top
- Bake for 30min at 400F covered, then 30 min uncovered.
- Rest for 30min before cutting.
350 Calories/serving

9 Servings

27g PROTEIN
16g Fat
25g Carb
4g Fiber

➡️ Timestamps:
Intro 00:00-01:26
Ingredients 01:27-2:57
Dice Onion 2:58-04:28
Cooking 04:29-08:47
Assembly 08:48-11:11
Taste Test 11:12-14:14

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Видео ANABOLIC LASAGNA - Healthy Low Calorie High Protein Lasagna Dinner канала Mina Ayoub