How To Hit A Tennis One-Handed Backhand In 6 Steps

Learning how to hit a tennis one-handed backhand stroke with correct technique is much easier when you break it down into smaller steps. 🎾 Free One-Handed Backhand CONSISTENCY COURSE: https://www.feeltennis.net/1h-backhand-course/

That allows you to learn each chunk of the one-handed backhand technique much better and as you finally connect them all together your backhand will flow much smoother.

Here's a brief overview of the whole process where the first step is finding the right grip and the rest are 5 key positions of the whole one-handed backhand tennis stroke.

1. The Grip - we'll use a very simple method for finding the right grip without any thinking about bevels.

2. The Unit Turn - there are 3 checkpoints in the unit turn alone that help you get into the right position before you even start moving your feet.

3. The Backswing - there is not much of a backswing in the one-handed backhand but it's important that most of the work is done with your non-dominant arm.

4. The Uncoiling - most players miss the key wrist and racket head position in the uncoiling phase and lose on power so make sure you get this one right.

5. The Contact - we'll look at 3 key checkpoints of the contact phase and what is the role of the wrist.

6. The Follow-Through - The pros like Wawrinka often times hit a follow-through in a way that deceives your eye and we'll make sure you're clear on the correct follow-through position.

Learning how to hit a one-handed backhand tennis stroke is hopefully now a much easier process for you but do keep in mind that changing technique takes time.

If you would like to see the above video as an article with images then head over here:

https://www.feeltennis.net/one-handed-backhand-technique/

And if you're a tennis beginner who hasn't been learning the one-handed backhand technique at all and you're starting from scratch then stay tuned as I will also post some simple backhand progressions for tennis beginners.

0:00 Intro
1:09 The Grip
3:09 The Unit Turn
7:17 The Backswing
9:42 The Uncoiling
13:05 The Contact
17:00 The Follow-Through

Видео How To Hit A Tennis One-Handed Backhand In 6 Steps канала Feel Tennis Instruction