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Abdominal Training Exercises - Barbell Rotational Core Workout

Here's an advanced core workout progression training rotation and contralateral movement. This is not the core exercise for the beginner so it it advisable to work on your intrinsic core stability before instituting this technique into your program.

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Видео Abdominal Training Exercises - Barbell Rotational Core Workout канала functionalpatterns
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10 марта 2014 г. 20:48:35
00:07:06
functionalpatterns
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