Pilates for Lower Back Pain

This pilates workout is suitable for the complete beginner, those with lower back pain, or recovering from injury and those who need to take it slow. We will begin with some pilates basics with posture and core engagement and progress from there to core strengthening exercises.

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Disclaimer
Please note that you should not attempt any exercise above your normal regime or abilities without consulting a professional or medical advice. If in doubt, consult your health professional/GP before taking a new workout. Never exercise in to pain and stop if anything does not feel right.
This is a pre-recorded video and therefore cannot be altered to suit your environment, abilities or external factors. Please ensure your exercise area is clear of obstacles that may cause harm. By performing any fitness exercises without supervision, you are performing them at your own risk. Tracy Ward will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video or information shared on our website. This includes emails, videos and text.

Видео Pilates for Lower Back Pain канала Freshly Centered by Tracy Ward