Stay Hydrated During Ramadan: Essential Health Tips

Stay Hydrated During Ramadan: Essential Health Tips

Health experts emphasize that maintaining a steady water level in the body is crucial for overall well-being. During Ramadan, fasting individuals should drink more water at night to stay hydrated.

According to CNN, experts say that the human body requires a sufficient amount of water to function properly. However, during Ramadan, this need may not always be fully met.

Since water intake is not possible during fasting hours, experts recommend drinking enough water throughout the night to compensate. If water consumption is neglected, dehydration can occur, leading to serious health complications.

Common signs of dehydration during fasting include mild headaches, fatigue, irritability, and a lack of motivation. However, as soon as the body receives enough water after Iftar, energy levels improve.

Tips to Stay Hydrated During Ramadan:
✅ Drink water consistently between Iftar and Suhoor.
✅ Include fiber-rich and light foods in Suhoor, such as yogurt, milk, and porridge.
✅ Consume fresh juices and healthy drinks to maintain hydration.
✅ Avoid excessive salty and sugary foods, as they can lead to dehydration.

Experts also warn that imbalances in water and salt levels can affect hormones, so maintaining a steady water intake throughout the night ensures a healthy and active Ramadan.

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Видео Stay Hydrated During Ramadan: Essential Health Tips канала Saifullah.Khan.Updates