Overcoming Stress & Anxiety: the Ayurvedic approach
Stress and anxiety play an increasing role in the lives of many. Work and family pressures spill over all aspects of everyday living and huge economic, societal and political upheavals have caused historic levels of poor mental and physical health around the world.
Kajal Nisha Patel talks to us about stress and the prevalence of autoimmune disease. She speaks openly about her anxiety and how she uses yoga and ayurveda to maintain balance within this precarious moment of social, political and economic change.
Practising since 2013, Kajal acquired her teacher training qualification in Kerala, India in 2017. She embraces a simple practice, often blending Hatha and Ashtanga postural styles.
Kajal lives and works between the UK and India, often collaborating with women and young people to encourage personal transformation and healing through visual art and storytelling projects. Having experienced the benefits of a regular practice herself, Kajal encourages yoga, art and aspects of ayurveda to promote mental, physical and emotional wellbeing. She regularly shares tips and advice through her Instagram social media account @nilu.yoga and is currently running online yoga sessions for all levels.
Видео Overcoming Stress & Anxiety: the Ayurvedic approach канала AISFestival
Kajal Nisha Patel talks to us about stress and the prevalence of autoimmune disease. She speaks openly about her anxiety and how she uses yoga and ayurveda to maintain balance within this precarious moment of social, political and economic change.
Practising since 2013, Kajal acquired her teacher training qualification in Kerala, India in 2017. She embraces a simple practice, often blending Hatha and Ashtanga postural styles.
Kajal lives and works between the UK and India, often collaborating with women and young people to encourage personal transformation and healing through visual art and storytelling projects. Having experienced the benefits of a regular practice herself, Kajal encourages yoga, art and aspects of ayurveda to promote mental, physical and emotional wellbeing. She regularly shares tips and advice through her Instagram social media account @nilu.yoga and is currently running online yoga sessions for all levels.
Видео Overcoming Stress & Anxiety: the Ayurvedic approach канала AISFestival
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Bandish Musik Lab - Raxstar / Mayur Narvekar](https://i.ytimg.com/vi/WsPFqPQYC4Q/default.jpg)
![An Indian Summer 2015 Teaser](https://i.ytimg.com/vi/MvmeoYtxsTg/default.jpg)
![Saree Tying](https://i.ytimg.com/vi/cYukPQffzoU/default.jpg)
![Bedroom Bazaar Challenge](https://i.ytimg.com/vi/zrPFZo3h0Vo/default.jpg)
![An Indian Summer 2014 Flash Mob | Official Trailer](https://i.ytimg.com/vi/RMlUiPh5gHM/default.jpg)
![AIS TEN for TEN: Performance Showcase: Dhol Enforcement Agency](https://i.ytimg.com/vi/w2wgv6F8AM0/default.jpg)
![Hatha Yoga - An Indian Summer Leicester](https://i.ytimg.com/vi/MJ9kTYOP8RE/default.jpg)
![Tabla With A Difference - Phoenix Square](https://i.ytimg.com/vi/kndHomjBDas/default.jpg)
![Mixtape Memories: Workshops](https://i.ytimg.com/vi/IIMRc57Ur70/default.jpg)
![An Indian Summer : Exhibition Installation (3 days till launch)](https://i.ytimg.com/vi/NfULSG0z-3c/default.jpg)
![Home Crowd Artist Discussion: Bandish Projekt | Mr Shay | Kaviraj Singh | Sam Javid](https://i.ytimg.com/vi/KrCqCvacplE/default.jpg)
![Unexpected Mountains - Mixtape Memories Music Video](https://i.ytimg.com/vi/SPPfAULC5R8/default.jpg)
![AIS TEN for TEN: Performance Showcase: Rasa Musick (Wallow)](https://i.ytimg.com/vi/CSOJWHt5wq8/default.jpg)
![How to make a Shadow Puppet](https://i.ytimg.com/vi/4VyOtvyjytM/default.jpg)
![AIS TEN for TEN: Performance Showcase: Hari Trivedi](https://i.ytimg.com/vi/nvcPZv-odFU/default.jpg)
![An Indian Summer - Holi Dance Orton Square](https://i.ytimg.com/vi/p15mJ6fp6PU/default.jpg)
![AIS TEN for TEN: Performance Showcase: Shruti Chauhan (Summertime)](https://i.ytimg.com/vi/kD-5sycWujQ/default.jpg)
![Create your own Henna design](https://i.ytimg.com/vi/tC7CpOPXsaU/default.jpg)
![Precious Light](https://i.ytimg.com/vi/sn-wTr36AN8/default.jpg)
![Leicester Outdoor Cinema - Sholay!](https://i.ytimg.com/vi/SBohCAmam70/default.jpg)