Static Apnea – 60 Seconds Breath Hold | My Freediving Journey 🌊.#StaticApnea #Freediving #BreathHold

Today I practiced static apnea one of the core disciplines of freediving and held my breath for 60 seconds! 🫁💙

Static apnea is all about staying completely still and relaxed while holding your breath, usually in water. It’s a powerful test of mental control, relaxation, and breathing technique.

This is part of my journey in freediving (FCOA), and I’m excited to keep improving step by step. Every second counts, and every session teaches something new!

💬 Have you ever tried breath-holding? Drop your best time in the comments!
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Видео Static Apnea – 60 Seconds Breath Hold | My Freediving Journey 🌊.#StaticApnea #Freediving #BreathHold канала Shanie_diver