The Most MENTALLY PAINFUL Things in Life : How Many of These Have YOU Experienced?

This video is about the most mentally painful things in life. How many of these have you experienced?

The OMMP Scale (Orbach Mikulincer Mental Pain) is used in medicine to determine mental pain.

Mental pain is a fact of life. Nevermore so as we barrel headlong toward the ’20s of the 21st Century. Never in the history of humankind have people been more stressed out and anxious than in this age of technology, information overload, professional and social complexity. And make no mistake, mental pain takes its toll, physically and emotionally. We put together a list of the most mentally painful things in life.

You become stressed whenever a situation or an event demands more than you believe you’re able to give. This can be a response to some of the most frustrating things in life. Stress is that it is a feeling you get when the “demands exceed the personal and social resources the individual can mobilize.”

The effects, physical and emotional, will linger for a long time to come. Sometimes it can even result in heart attack – a condition known as broken heart syndrome.

People routinely suffer from mental pain as a result of financial woes, work pressure, a bullying boss, relationship troubles, or the challenges of parenting. All these stressors may cause anxiety, irritability, depression, headaches, insomnia, and other serious symptoms.

With most interactions happening online, teenagers, in particular, are vulnerable to online bullying on social media, particularly on Facebook. However, cyberbullying can take place on any platform, via text message or email, or in forums, and on gaming platforms. This is a major cause of teenage mental pain and has been known to result in suicide in some cases.

Everybody handles mental anguish in their own way. When severely stressed, walk away from the situation or person upsetting you. Exercise is one of the best ways to gain perspective. It is important to maintain a positive attitude. If nothing works and your health suffers, as a result, see your doctor or a mental health professional. Check out this video to find out some events in life and the mental pain associated with them.

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