5 Common Mistakes to Avoid in Your Seating Position

To prevent discomfort and long-term health problems, it is imperative to maintain an appropriate seating position. However, a lot of people unintentionally commit frequent errors that might result in pain and bad posture. Slouching or rounding the shoulders is one of the most common errors, as it causes needless strain on the neck and back. Muscle fatigue and spinal misalignment can also result from bending forward when seated. Long-term leg crossing is another common mistake that impairs circulation and balance. Another frequent mistake that causes lower back pain is not using enough lumbar support. Finally, an unsuitable screen height puts strain on the neck, resulting in discomfort and tension. Improving posture and lowering the chance of pain can be achieved by being aware of these errors and making easy corrections.

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Видео 5 Common Mistakes to Avoid in Your Seating Position канала Yogacharya Dhakaram