Vegan What I Ate Today for NUTRIENTS!

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One of the biggest concerns when transitioning to a whole food vegan diet is getting enough nutrients and avoiding deficiency! Turns out it is very simple to get all the nutrients you need eating this way. I'll show you what I eat in a day, plug it all into a food tracking app like Cronometer, and show you how the nutrients all came out.

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Видео Vegan What I Ate Today for NUTRIENTS! канала Well Your World