Immortal ❌ Sparta | The Ultimate Gym Pump up ✅ Powerlifting & Bodybuilding Motivation

"This is Sparta!"

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Starring: Arnold Schwarzenegger, Blaine Sumner, Andrey Malanichev, Eddie Hall, Phil Heath, Dorian Yates, Stephen Manuel, Kimberly Walford, Jay Cutler, Ray Williams, Ronnie Coleman, Brian Shaw and more!

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.

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