Beans and Rice Recipe/Red Aduki beans with Rice and Potatoes _Vegan and Nutritious

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Beans & Potatoes Stew with Curry Coconut Rice 🍛

A hearty, flavorful dish that combines tender beans, soft potatoes, and a rich tomato stew — served with aromatic coconut curry rice. It’s comforting, nourishing, and simple to make with everyday ingredients.

🫘 For the Beans & Potatoes Stew

Serves 4–5

Ingredients:

400 g aduki beans (or any red beans of your choice)

16 small potatoes, chopped into small pieces

1 large onion, finely chopped

3 large tomatoes, chopped

5 cloves of garlic

A small piece of fresh ginger (about one-third the amount of garlic) — pounded together into a paste

1 tbsp mixed spices (or your usual stew seasoning; salt and pepper alone still give great results)

1 bundle of spring onions, chopped into small pieces

1 green paprika (green bell pepper), chopped into small pieces

Salt to taste

🍚 For the Curry Coconut Rice

Ingredients:

350 g Jasmine white rice (or any rice of your choice)

1 tbsp coconut oil

1 tbsp curry powder

Salt to taste

🧄 Cooking Notes

The rich flavor of this stew comes from the pounded ginger and garlic paste, the sweetness of the small-chopped spring onions, and the freshness of the green paprika. Even with simple seasoning, the combination of tender beans, soft potatoes, and fragrant curry rice creates a balanced, wholesome, and deeply satisfying meal.

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