How to Do The Original Bonebreak - "The Jumprope" - Part 1/2

Part 2: http://www.youtube.com/watch?v=5FzZfLolIRw

This is the first bonebreak you should learn if you decide to take the path of bonebreaking. This is the most universal one and once you learn this, you can learn other bonebreaks, too.

How long this takes for you to learn depends on you. When I was learning this for the first time, it took me a month of stretching to get it. However, after I learned all the methods of warming my shoulder up to complete it, I trained my completely non-flexible arm to do this in around 15-30 minutes using the exact steps I show in this two part tutorial. I taught one girl to learn it in a day, and another in 2. Some people take a really long time, but I think that's not because they aren't flexible enough, but it's because they don't have the proper technique.

If you learn the proper technique for mastering each half of the bonebreak, you can learn it quickly. The quickest I taught it was in 15 minutes. It took me about a month to learn this myself, but this was due to experimentation and inefficient stretching methods. Here, I teach the fastest steps to learning to do the original bonebreak.

This is the main bonebreak.

Видео How to Do The Original Bonebreak - "The Jumprope" - Part 1/2 канала joiemoie