6 AMAZING TIKTOK FOOD HACKS!|WW Friendly foods for weight loss!

💙Music: If everything was good (Feat. Mimi Bay)
Musician: Silicon Estate
Music: That Day
Musician: Jeff Kaale
Music: Ice Tea
Musician: Not The King. 👑
Music: Dreaming
Musician: Silicon Estate

💙Free month on WW https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=8187A2B100

💙RECIPES INCLUDED IN THIS VIDEO💙
✴Breakfast sandwich: 2 eggs scrambled with 1-2Tbsp cottage cheese. Add in 2 slices of Sara Lee 45 calorie bread or low cal bread of choice. Add 15g reduced fat fiesta blend cheese & fold together! {5sp}
✴Sour patch grapes: 1c rinsed grapes with 1/2 a lime squeezed on top{0sp}
✴Toaster quesadilla: 1 Ole Wellness High Fiber Low Carb wrap folded with 15g of reduced fat fiesta blend cheese. Toast between 3-4. I did 2 cycles!{2sp}
✴Raspberry Sorbet/Ice Cream: Frozen raspberries blended with 1/2c unsweetened plain or vanilla almond milk. Add in 1 tbsp splenda or sugar substitute of choice, 2 tbsp sugar free syrup, & 1/2 Tsp vanilla! {0sp}
✴DIY Oat Flour: Blend 1/4c of steel cut oats in a food processor-or what i used- a coffee bean grinder! This made 1/3c oat flour for 4sp. Rolled oats would be less points, but steel cut oats are a great addition to the diet of breastfeeding mommas! A huge help for boosting milk supply!
✴Banana bread mug cake: 1/3c DIY oat flour, 1 mashed banana, 1 tbsp unsweetened almond milk, 1/2 Tsp vanilla, 1 tbsp sugar free syrup, 1/2 tsp baking powder, cinnamon & pumpkin pie spice to taste, pinch of salt, & 14g Lily's dark chocolate baking chips.{6sp}
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I hope you guys enjoyed these food hacks from tiktok as much as I did!
Thank you for clicking on my video & watching it the whole way through!

PLAYLISTS!
*WW Blue Plan Tips&Tricks! https://www.youtube.com/playlist?list=PLl0gJN6omeEYoQzJinhZet8j8xdfUGZn-
*What I Eat In A Day/Recipes! https://www.youtube.com/playlist?list=PLl0gJN6omeEZH9RPbDOWKYGa_yCF7ErB4
*Grocery Hauls! https://www.youtube.com/playlist?list=PLl0gJN6omeEZaap7wf1YKZCI0xPzT6w7m
*Gallon Water Jug! https://www.amazon.com/Gallon-Hydration-Tracker-Time-Throughout-Hydrated/dp/B07C4WLRPL/ref=sr_1_2_sspa?dchild=1&keywords=gallon+water+jug&qid=1597768468&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFaU1VZM0RVVUMzTDImZW5jcnlwdGVkSWQ9QTA4NDMwMDczNzlCTzlZNVpBTlFEJmVuY3J5cHRlZEFkSWQ9QTAyNDA3MDZFSkZVUVNMRk0xVkMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Видео 6 AMAZING TIKTOK FOOD HACKS!|WW Friendly foods for weight loss! канала Vanessa Sparrow