Make Your Hamstrings into Speed Weapons - Never Injure Legs/Hips Again (Part 5/5)

This Video (Part 5/5) shows a hamstring exercise we use to increase speed and the exercise is also used for Post hamstring Rehab.

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Видео Make Your Hamstrings into Speed Weapons - Never Injure Legs/Hips Again (Part 5/5) канала Corexcell Sports Training & Rehab