FULL BODY | Dumbbell Workout | All Trimester Friendly | Maintain Strength During Pregnancy

Hey friends:) I am 32 weeks pregnant! We are staying strong during our pregnancy!! Today we have a full body workout that has bodyweight exercises as well as a few dumbbell exercises. 3 rounds and you will be toast!

** I am using a moderate set of dumbbells (10 lbs)

Xoxo Jocelyn

Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness #pregnantworkout #bandedworkout #bootyband #pregnantbootyworkout #bootyworkout

Start every workout with one of these warm-ups! https://youtube.com/playlist?list=PLRLcM5H5vcqA06q6evsb1G5fPltkGf7WY&si=vNQ90Y_4_4_O-3dv

0:17 9:02 17:47 Reverse lunge w/ punch
1:17 10:02 18:47 Squat to press
2:17 11:02 19:47 RDL w/ row
3:17 12:02 20:47 Modified plank shoulder taps
4:17 13:02 21:47 Kneeling side plank crunch (right)
5:17 14:02 22:47 Kneeling side plank crunch (left)
6:17 15:02 23:47 Donkey kick & fire hydrants (right)
7:17 16:02 24:47 Donkey kick & fire hydrants (left)

End every workout with a cool down to prevent injury! https://youtube.com/playlist?list=PLRLcM5H5vcqCbFhYD56QIT2WLDj7kbThv&si=6_R7c1hdEzurPPu1

👚👖Outfit details
~ Dfyne Impact Crop Top size Small: https://dfyne.com/collections/impact/products/dfyne-impact-feather-beige-crop-top-230415?sca_ref=7102683.g10Zt1v2FX

~ Dfyne Ignite Leggings in Aqua size Small: https://dfyne.com/collections/ignite/products/dfyne-ignite-aqua-leggings-240303?sca_ref=7102683.g10Zt1v2FX

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Видео FULL BODY | Dumbbell Workout | All Trimester Friendly | Maintain Strength During Pregnancy канала Jocelyn Madigan