Creatine's Biggest Myths Finally Have an Answer

Creatine has one of the strongest safety records in supplement history, and somehow still gets called a kidney killer, a steroid, and a hair loss trigger.

Here's what the evidence actually says.

In this episode, we close out our four-part creatine series by going straight at the myths: kidney damage, dehydration, DHT and hair loss, bloating, and the question of who genuinely needs to be careful.

In this episode:
Why elevated creatinine does not mean kidney damage
The dehydration myth and what the football study actually found
The DHT hair loss study: what it measured, what it didn't, and why it hasn't been replicated
Water weight in the first two weeks: what it is and who should factor it into timing
Who should genuinely be cautious (and why healthy adults aren't on that list)

Chapters:
0:00 Introduction: The safety record context
1:45 Creatine and kidney function: what creatinine actually tells you
5:30 Dehydration and cramping: total body water, not a zero-sum game
9:00 Hair loss: the one study, the missing replication, the DHT question
13:20 Weight gain and bloating
17:00 Who should genuinely be cautious
20:30 The overarching case for creatine

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Видео Creatine's Biggest Myths Finally Have an Answer канала SuppCo