3 Easy Tips for Headstand (for beginners)

These are the 3 important areas that you would want to focus on in a headstand.

1) Fingers
2) Shoulders
3) Hamstrings (muscles at the back of your thighs)

Lastly, keep practicing and DON'T GIVE UP. It took me a long time to lift my legs off the mat. Always be patient with yourself :)

Credits:
Yoga instructor - Stella Seet
Studio - Meraki Yoga
Videography - Cheryl Siah

Видео 3 Easy Tips for Headstand (for beginners) канала Meraki Yoga Singapore