Get Shredded ABS After 4 Weeks | Home Workout

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15 best push ups variations to build an awesome body at home.

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0:00 - 0:55 Intro
0:55 - 1:54 Legs Raises 15 times
1:54 - 2:51 Crunches 15 times
2:51 - 3:24 Bicycle 30 times
3:24 - 3:39 15-60 seconds rest
3:39 - 4:15 Legs Raises 15 times
4:15 - 4:58 Crunches 15 times
4:58 - 5:21 Bicycle 30 times

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