Explaining My Vegan Candida Diet Meal Plan #vegancandidadiet

In this video I’m sharing with you what my 𝙫𝙚𝙜𝙖𝙣 𝘾𝙖𝙣𝙙𝙞𝙙𝙖 𝙙𝙞𝙚𝙩 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣 is all about and who it is NOT for! Grab your plan http://bit.ly/vegan-candida-diet-meal-plan

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙢𝙮 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝘾𝙖𝙣𝙙𝙞𝙙𝙖 𝙊𝙫𝙚𝙧𝙜𝙧𝙤𝙬𝙩𝙝 to get started http://bit.ly/guide-to-candida-overgrowth

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Let me tell you a story – when I transitioned to whole food plant-based diet (WFPBD) back in 2012 at first everything improved, but then something happened – I simply screwed up, even with WFPBD! I started eating too much of high glycemic foods, such as dried fruit as well as baked grains in combination with nuts and seeds. Now, having a history with antibiotics it didn’t take long before I developed Candida overgrowth.
And it became a big problem for me – so, the work I have done with those Candida meal plans is highly personal.
Since I was not able to find any resources addressing plant-based Candida diet, I started the massive work of compiling balanced vegan Candida diet meal plan for myself to follow. And it worked – I slowly started getting better!

Now, if you researched for 2 hours every day after work, it would take you 6 months to establish all the new routines, foods and you vegan Candida diet meal plan. Would you be ready for that? Wouldn’t you fall off the wagon at some point? Imagine skipping all that hard work and simply start implementing healing practices and foods into your daily life!
My first vegan Candida diet meal plans had a really simple just meal plan approach. However, I soon realized that all 6 steps to heal Candida overgrowth naturally needed to be addressed in order to help people get better.
This is why, in my free guide and meal plans I now explain:
1. Testing and diagnosing
2. Anti-Candida Diet (cleanse as well as reintroduction)
3. Supporting Immunity, adrenals, gut, liver and mitochondria
4. Stress management
5. Sleep management
6. And finally supplements.

Evidently, food is the most covered topic in my plan, helping you with:
-- Understanding Candida diet principals – foods and drinks to have and to avoid and what to consume instead. Furthermore, I pay attention to the foods in grey area, such as LG fruits and berries, legumes, gluten grains, starchy veggies and mushrooms.
-- I also address the sweeteners separately and explain why you need to be cautious.
-- I talk about supplements and beneficial foods as well as provide you with tips to choosing quality products.
-- I give you tips to implement healthy daily routine.
-- I guide you through preparing your kitchen and pantry.
-- In the meal plan you’ll also find suggestions for easier meal prep.
-- Besides a full 1-week vegan Candida diet meal plan (for both cleanse and reintroduction) with breakfasts, snacks, lunches, dinners and desserts, you’ll be able to follow my step-by-step guide to create your own healthy meals.
-- As I continuously create new recipes for my blog, I’ve added a separate section with extra recipes to include into your cleanse or reintro meal plan.

I must warn you that this meal plan may not be a perfect match for everyone!
So, who is this plan NOT for?
-- Firstly, natural healing through lifestyle requires commitment – making a few changes or sticking to your new routines only a couple of days a week won’t give you results.
-- Secondly, wholesome healing foods need to be cooked at home. So, if you’re not ready to make the effort or have someone do it for you, you won’t succeed.
-- Thirdly, if you’re the kind of person who thinks that cheating is fine, don’t buy this plan! It’s not OK to have that sugary cheesecake, even it it’s just a tiny piece.
-- And finally, no natural healing program is one-size-fits-all! This plan is not for you, if you’re not ready for some trial and error to establish what is best for YOUR body.

See you on the other side!

Видео Explaining My Vegan Candida Diet Meal Plan #vegancandidadiet канала Nutriplanet Health Hub