How to Get Better Sleep with Magnesium? STOP Taking Magnesium Like THIS! | Barbara ONeill Health

Can't sleep? Feeling anxious? While #magnesium is often touted as a remedy for #sleep and #anxiety, it's not always the solution. This video explores when magnesium might help, and when you need to consider other factors.

🔖 Video Chapters:
📌 00:00:00 – Introduction to Magnesium for Sleep & Anxiety
📌 00:00:21 – Explanation of Magnesium’s Effects
📌 00:00:36 – Discussion on Anxiety & Sleep Problems
📌 00:00:55 – Troubles with Falling Asleep
📌 00:01:14 – Troubles with Staying Asleep
📌 00:01:39 – Why Magnesium Might Not Work
📌 00:02:01 – Tips for Falling Asleep
📌 00:03:49 – Tips for Staying Asleep
📌 00:04:52 – Magnesium Glycinate for Sleep & Anxiety
📌 00:05:17 – Conclusion & Additional Resources
Magnesium and Sleep:

Magnesium plays a role in relaxation and sleep regulation, but it won't fix every sleep problem. If you're waking up at 2:00 AM during #REMsleep, the culprit might be high #cortisol levels, not low magnesium.

Addressing the Root Cause:

This video delves into the underlying causes of sleep and anxiety issues, including:

#Stress: Chronic stress can disrupt sleep and contribute to anxiety.
#LackofExercise: Regular physical activity is crucial for stress management and sleep quality.
#VitaminB1 Deficiency: Low vitamin B1 can lead to racing thoughts and difficulty falling asleep.
#MelatoninDisruption: Exposure to blue light can suppress melatonin production, making it harder to fall asleep.
#VitaminD Deficiency: Adequate vitamin D levels are essential for sleep regulation and magnesium utilization.
#Fasting: Fasting, especially when starting out, can interfere with sleep for some individuals.
#ElectrolyteImbalance: Insufficient sodium intake can disrupt sleep and increase nighttime bathroom trips.
Solutions Beyond Magnesium:

This video offers alternative solutions for sleep and anxiety:

#StressManagement: Exercise, long walks, physical labor, and relaxation techniques can help reduce stress.
#VitaminB1: Increase your intake of vitamin B1 from natural sources or supplements.
#MelatoninSupport: Optimize melatonin production by getting sunlight during the day and reducing blue light exposure at night.
#VitaminD: Ensure adequate vitamin D levels through sun exposure or supplementation.
#CarbTiming: If fasting affects your sleep, adjust your carb intake and timing.
#SeaSalt: Consume enough sea salt to maintain electrolyte balance and prevent nighttime bathroom trips.
When Magnesium Can Help:

If you suspect low magnesium is contributing to your sleep or anxiety issues, #MagnesiumGlycinate is a highly absorbable and effective form.

#magnesium #sleep #anxiety #insomnia #stress #cortisol #remsleep #exercise #vitaminB1 #melatonin #vitaminD #fasting #carbs #seasalt #electrolytes #magnesiumglycinate #naturalremedies #health #wellness

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Disclaimer
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Barbara ONeill Health Tips and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Видео How to Get Better Sleep with Magnesium? STOP Taking Magnesium Like THIS! | Barbara ONeill Health канала Barbara ONeill Health Tips