Sticking To Your Good Habits During Times of Social Distancing

Sticking to your good habits is challenging, so I'm sharing tips of how you can make the most of being stuck at home and reduce friction between you and your desired good habits. I share how I personally used micro habits to build consistent habits, and how you can best stick to your habits once they are established.

If you haven't already, I highly recommend reading ‘Atomic Habits’ by James Clear:
https://amzn.to/3amck6y

‘Done’ is the habit tracker I use (iOS):
https://apps.apple.com/us/app/done-a-simple-habit-tracker/id1103961876

The yoga subscription I use is Yoga with Adriene's 'Find What Feels Good':
https://fwfg.com/

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OTHER VIDEOS YOU MIGHT LIKE:

Temptation Bundling: Motivation Tip for Getting Things Done
https://youtu.be/Edi_uHxP2CU

5 Tips to Stay Productive When Working From Home
https://youtu.be/Gd9zGDK1K84

How I Trained My Body For Changing Sleep Schedules
https://youtu.be/Ascg6UqrSA0

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MY WEBSITE: http://www.approximatelyright.com

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SAY HELLO!

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@vazq_Fernanda

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http://www.pinterest.com/VazqFernanda/

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Видео Sticking To Your Good Habits During Times of Social Distancing канала Fernanda Vazquez House of Colour