How to Maintain Sleep Hygiene in Odia | Dr. Subrahanshu Sekhar Dhal | Ankura Hospital,, Bhubaneswar

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👉How to Maintain Sleep Hygiene?

✅Good sleep hygiene is essential for kids' health and development. Establish a consistent bedtime routine, including activities like reading or taking a warm bath. Ensure a comfortable sleep environment with a cool, dark, and quiet room. Limit screen time at least an hour before bed to reduce blue light exposure.

✅Encourage physical activity during the day, but avoid vigorous exercise close to bedtime. Maintain a regular sleep schedule, even on weekends. Avoid heavy meals and caffeine before bed. Teaching children good sleep habits early helps improve mood, focus, and overall well-being, ensuring they wake up refreshed and ready for the day.

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Ankura Hospital for Women & Children is a multi-chain hospital dedicated to Women & Children. We are spread across Telangana,Andhrapradesh,Maharashtra & Odisha . We offer comprehensive care for Women & children to ensure smooth deliveries, overall health, growth and development milestones, proper nutrition, and regular immunizations. We have highly experienced Gynecologists and obstetricians who ensure the best possible care & cure for women at every stage of pregnancy & beyond.

Our Pediatricians, Neonatologists, Intensivists, and pediatric specialists offer prompt care for newborns, premature babies, toddlers & children in medical and surgical emergencies such as high fever, respiratory failure, ingestion of foreign bodies and poisoning, and other emergencies.

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Видео How to Maintain Sleep Hygiene in Odia | Dr. Subrahanshu Sekhar Dhal | Ankura Hospital,, Bhubaneswar канала Ankura Hospital for Women & Children
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