How I went from 8b to 9a in 18 months

I plateaued at around 7C+ boulder/8b sport for quite a few years in my twenties. Then I made a jump to 8c and then 9a in a surprisingly short period of time. In this episode I go through what I did. Yes it involved a hangboard! I'm not sure my intervention would have the same effect on most climbers these days, but I will suggest some other equally important training for climbing that should reach the same place.

My Books on training for climbing:
9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers
Make or Break https://www.davemacleod.com/shop/makeorbreak
My Patreon https://www.patreon.com/davemacleod

Видео How I went from 8b to 9a in 18 months канала Dave MacLeod