Texas Trap-Saw Massacre (Episode2)
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The Session Includes
Farmers Walks- 2 x 45 Seconds
Hise Shrugs 2 x 12 Reps with 3 second hold
Banded Y Raises-3 x 12 Reps
Straight Arm Dip Shrugs-3 x15 reps
Gittleson Shrugs-3 x 12 Reps
Incline Shrugs-3 x 15 Reps
Half Mile Farmers Walk
The definitive trap building guide
Видео Texas Trap-Saw Massacre (Episode2) канала Josh Bryant
The Session Includes
Farmers Walks- 2 x 45 Seconds
Hise Shrugs 2 x 12 Reps with 3 second hold
Banded Y Raises-3 x 12 Reps
Straight Arm Dip Shrugs-3 x15 reps
Gittleson Shrugs-3 x 12 Reps
Incline Shrugs-3 x 15 Reps
Half Mile Farmers Walk
The definitive trap building guide
Видео Texas Trap-Saw Massacre (Episode2) канала Josh Bryant
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