Aqua Power: High Performance Training

Aqua Power: High Performance Training

This session gives instructors and coaches simple, practical ways to build power and speed in the water with clear carryover to land-based performance. You’ll learn how to coach better acceleration, stronger push-offs, and sharper changes of direction using the natural resistance of water to build explosive strength without overloading the joints. We will focus on clear coaching cues, movement quality, and short, high-impact training sets that improve speed and power. You’ll leave with ready-to-use drills, easy programming ideas, and the confidence to run sessions that feel athletic, purposeful, and performance-driven.

Presented at AQUA IMMERSION virtual conference

Learn more here:

https://www.mygroupmove.com/2026-Aqua-Immersion

Видео Aqua Power: High Performance Training канала MY GROUP MOVE