Ayurvedic Summer Management

Summer is the time when the energy principle of Pitta aggravates. This means that the Pitta's light, hot, sharp and intense qualities are likely to increase both within and without. Learn summer management tips that helps you stay cool and calm this summer, by making conscious choices in diet, lifestyle, clothing and mindfulness practices according to the ancient wisdom of Ayurveda. You will also learn basic yoga asanas and Pranayama breathwork practices that are helpful during the hot summer months. Enjoy, and stay cool.

Видео Ayurvedic Summer Management канала Yogini Healer