9 Essential Leg Exercises and Workout for Basketball Players

Division 1 Performance Coach Cody Roberts shares 9 Essential Leg Exercises. The exercises are foundational and help you build a base prior to beginning plyometric workouts.

These foundational exercises are designed specifically to help you improve your leg strength, mobility, and coordination, which in turn will help you jump higher, change directions more quickly, and defend better.

Improve your basketball conditioning with this FREE WORKOUT PROGRAM: http://www.btball.com/freeworkout

9 Essential Leg Exercises for Basketball Players:
Single Leg Romanian Deadlift 1:12
Goblet Squat 1:59
Glute Bridges 3:02
Isometric Split Squat 4:13
Isometric Lateral Squat 4:28
Lunges 4:46
Marching Plantar-Dorsiflexion 5:51
Snap Downs 6:43
Seated Box Jumps 7:38

To avoid injury and get the most out of the exercises, it is important to follow the proper form and technique. This is exactly what Cody Roberts provides for you as he walks you through each exercise.

As with any workout, be sure to properly warm-up prior to beginning the exercises.

If you enjoyed this video and want to get a FREE WORKOUT PROGRAM on how to improve your basketball conditioning, speed, and jumping ability… visit this link:
http://www.btball.com/freeworkout

Leave us a comment below, let us know what you thought!

Видео 9 Essential Leg Exercises and Workout for Basketball Players канала BreakthroughBBall