Vinyasa flow yoga🌼Heart opening & Backbending Sequence

This Vinyasa beginners friendly flow is focused on heart opening asanas,helping you build spinal flexibility strength and emotional release.
Expect poses like Bow (Dhanurasana) and other gentle yet energising backbends woven into a mindful flow .
Good for anyone looking to open the front body, improve posture and feel more uplifted.

Move and enjoy. 🌼

Видео Vinyasa flow yoga🌼Heart opening & Backbending Sequence канала Vasana