Straight Facts: The Biggest Mistake To Avoid When Using Creatine

Jerry Brainum breaks down the realities behind reported side effects in creatine.

Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it's somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from this effective tool. Even worse, there are some reports of more dangerous side effects that might make the supplement seem scary. Are they legit?

Jerry Brainum breaks down the reality behind creatine side effects - and what you can do to reduce them.

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Видео Straight Facts: The Biggest Mistake To Avoid When Using Creatine канала Generation Iron Fitness & Bodybuilding Network