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30 Minute Postnatal Workout----Burn Fat and Tone Up after Pregnancy

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This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.

Видео 30 Minute Postnatal Workout----Burn Fat and Tone Up after Pregnancy канала BodyFit By Amy
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Информация о видео
27 апреля 2016 г. 3:17:00
00:30:33
BodyFit By Amy
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