12 Days of Yoga // DAY THREE: STRETCH // with @theyogiwitch

Welcome to the mat, my loves and welcome to my brand new series: 12 DAYS OF YOGA! Christmas can be a chaotic time, so to find a little bit of movement each day and take care of our mental health, we are just going to FLOW!

A simple, fun, 20 minute flow to get moving and to dedicate time to our health.

Today, we are going to flow through a full body stretch! Healing, delicious, and fun; 20 minutes of YOU time.

I really hope you enjoy today's flow (and the next 12 days!) if you do, then please LIKE, COMMENT, and SUBSCRIBE! Support like this means so much to me and my little channel.

Sending love and magic!
Bethany xx

Видео 12 Days of Yoga // DAY THREE: STRETCH // with @theyogiwitch канала The Yogi Witch