Can I REALLY learn to love fruit and veg? THURSDAY THERAPY Episode 8!

In this Thursday Therapy episode, Glenn Mackintosh shows you how to try new fruits and vegies, incorporate them into your diet, and even learn to LOVE them! (This video is especially good for people who don’t like fruits and vegetables).

Know someone who could eat more fruit and or veg? SHARE THE VIDEO!!!
*The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image*
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SHOW NOTES:
- Viewer question about being a fussy eater but wanting to introduce new foods. [01:12]
- Trying new foods for a couple of weeks changes your tastebuds. [02:24]
- Using MindLESS eating for a period of time when trying new foods. [03:20]
- Experimenting with different ways of preparing foods. [04:00]
- Why reducing your processed foods can help you like natural flavours more. [05:29]
- Gross approximations of flavours and steroidal avatars! [05:45]
- Shout Out: The Australian College of Weight Management. [07:34]
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Have a question? Ask Glenn!
Email info@weightmanagementpsychology.com.au
Hashtag #ThursdayTherapy in your social media.
Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn.

He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology.

He helps people who hate exercise learn to love it.
He helps people learn intuitive eating and mindful eating.
He helps people learn to embrace body positivity and size diversity.
He helps people overcome emotional eating, comfort eating, and binge eating.
He helps people free themselves from dieting and embrace health at every size.

Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping.

As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like:

How does eft work ?
How does tapping work?
What is tapping for weight loss?
What is hypnosis?
Does hypnotherapy work?
Can hypnosis help me lose weight?

He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.

Видео Can I REALLY learn to love fruit and veg? THURSDAY THERAPY Episode 8! канала Weight Management Psychology with Glenn Mackintosh