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Phase SiX | Movement Prep

Phase SiX Movement Prep

Try incorporating these solo drills into your workout or before you hit the mats to prime those joints!

⚡️2-3 Rounds

A1.
▪️Hip Bridge - Overhead Reach - Technical Sit Up
▪️6 Reps

A2.
▪️Squat Transition - Forward Knee Drop
▪️4-6 Reps

A3.
▪️15/30’s
▪️3-5/Side

⚡️Rest As Needed

Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/

#unitefortherevolution

Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Movement Prep канала Phase SiX
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25 декабря 2020 г. 18:00:38
00:02:02
Яндекс.Метрика